Have your BEST Pregnancy, Birth & Bounce Back Quickly
Have your BEST Pregnancy, Birth & Recovery
PREGNANT?
Yeesssss you are Pregnant. It is the most beautiful & exciting time.
I understand it is also a time that is plagued with anxiety and confusion about how to keep your body & your baby safe.
You desperately want to prepare your body physically & mentally for Pregnancy, Birth & Life as a MUM.
Sadly manly women suffer life long damage to their body during pregnancy and post birth. This damage could have been avoided.
I help pregnant women cut through the confusion & show them EXACTLY what is needed to give them the best possible pregnancy, birth and recovery.
PREGNANT?
Yeesssss you are Pregnant. It is the most beautiful & exciting time.
I understand it is also a time that is plagued with anxiety and confusion about how to keep your body & your baby safe.
You desperately want to prepare your body physically & mentally for Pregnancy, Birth & Life as a MUM.
Sadly manly women suffer life long damage to their body during pregnancy and post birth. This damage could have been avoided.
I help pregnant women cut through the confusion & show them EXACTLY what is needed to give them the best possible pregnancy, birth and recovery.
AVOID the aches, pains & dysfunction pregnant women commonly suffer…
You feel out of place at your old gym and like they do not know how to look after you
Are you worried you’re not doing the right things during pregnancy?
Are you stacking on the weight and worried you will struggle to lose it after your baby is born??
Have you got zero energy, feeling sluggish and EXHAUSTED?
Aches and pains making everything HARD?
Do you want to create the healthiest pregnancy and feel proud & confident in your body? AND ensure you Bouce Back Quickly after your baby is born.
The right program WILL prevent issues and make birth and recovery SMOOTH.
AVOID the aches, pains & dysfunction pregnant women commonly suffer…
You feel out of place at your old gym and like they do not know how to look after you
Are you worried you’re not doing the right things during pregnancy?
Have you got zero energy, feeling sluggish and EXHAUSTED?
Are you stacking on the weight and worried you will struggle to lose it after your baby is born??
Aches and pains making everything HARD?
Do you want to create the healthiest pregnancy and feel proud & confident in your body? AND ensure you Bouce Back Quickly after your baby is born.
The right program WILL prevent issues and make birth and recovery SMOOTH.
Benefits
Keep Your Body & Your Baby SAFE
Strengthen core & pelvic floor and all the specific muscles needed to support your body
Prepare for birth(natural or c-section)
Avoid Back & Pelvic Pain, Sciatica, Incontinence & Prolapse
Drastically reduce your chance of abdominal separation
Prepare your body for Mum Life, holding carrying & feeding your baby.
Avoid Unneccessary weight gain
Improve energy, boost confidence & feel in control of your changing body
Reduce your risk of pregnancy complications
Speed up and ensure smooth post birth recovery
Feel fit, strong, mobile & agile right up until birth
Benefits
Keep Your Body & Your Baby SAFE
Strengthen core & pelvic floor and all the specific muscles needed to support your body
Prepare for birth(natural or c-section)
Avoid Back & Pelvic Pain, Sciatica, Incontinence & Prolapse
Drastically reduce your chance of abdominal separation
Prepare your body for Mum Life, holding carrying & feeding your baby.
Avoid Unneccessary weight gain
Improve energy, boost confidence & feel in control of your changing body
Reduce your risk of pregnancy complications
Speed up and ensure smooth post birth recovery
Feel fit, strong, mobile & agile right up until birth
Meet Julie Cunningham
Hey! I’m Julie
Pre & Post Natal GURU, Women’s Health & Fitness Specialist, Core & Pelvic Floor Expert. Endorsed by Obstetricians, GP’s & Physio’s.
Lover of Fun, Sun & Ocean, Mum of Two
I help Mums & Mums-to-be, feel HEALTHY, HAPPY, ENERGISED, and STRONG .
I resolve excess weight, plummeting energy levels, leaking bladders, bulging stomachs, and banish any Back/Pelvic/Neck/Shoulder Pain that are keeping their body stuck, so that they feel NEXT LEVEL AMAZING and can keep up with their family.
Meet Julie Cunningham
Hey! I’m Julie
Pre & Post Natal GURU, Women’s Health & Fitness Specialist, Core & Pelvic Floor Expert. Endorsed by Obstetricians, GP’s & Physio’s.
Lover of Fun, Sun & Ocean, Mum of Two
I help Mums & Mums-to-be, feel HEALTHY, HAPPY, ENERGISED, and STRONG .
I resolve excess weight, plummeting energy levels, leaking bladders, bulging stomachs, and banish any Back/Pelvic/Neck/Shoulder Pain that are keeping their body stuck, so that they feel NEXT LEVEL AMAZING and can keep up with their family.
Over 14,000 Mums and still counting
We have supported over 14,000 women over the last 15 years. Our programs are endorsed by Obstetricians, Doctors and Physiotherapist
Laura @ 39 Weeks Pregnant
Meet Laura at 39 weeks pregnant!!!
She is ready to enjoy every
precious moment with her baby.
✅Zero back pain (her long term back pain disappeared),
✅Feeling Strong, Healthy & Energised!!
✅Prepared for birth
✅Core & Pelvic Floor in tip top shape
✅Ready to do mum life (carrying, holding, feeding baby, lifting pram in and out of car, baby in and out of bath and cot)
✅Met some great friends
Here is her message to those thinking about doing my Pregnancy Academy
“The benefits I have found are EVEN MORE than I expected!!”
"The Pregnancy program FIXED my Round Ligament Pain"
“I love to exercise and I wanted to find a place where I felt comfortable, I kept going to the gym but I just didn’t feel good. I felt aches and pain.
Its so difficult to find somewhere for pregnancy. My round ligament pain was so bad I was in hospitial.
I joined the Pregnancy Program and the pain went away.
I'm feeling so good, I feel active and I feel like it helping with the pregnancy.
Even my husband is like “oh my god you keep so active, I’m so impressed” I feel so good doing this program, not just the physical part but the emotional part, you just feel relief, like all that stress goes and also you keep active.
Joining the Pregnancy Program is the best decision you can make, honestly.
It’s really great. Its everything, keep active, knowing you are doing something that is good for the baby and for you as well, you are not hurting yourself without knowing, every exercise when you are pregnant, the trainer will tell you no do it this way and I didn’t use to do it like that!!
The trainer explains everything and all my aches went away so you can see it’s working. Just do it, just join”
"I feel safe, pelvic pain gone, ready for birth"
Jenny says “I was a runner before and that wasn’t an option for me. This pregnancy is through IVF and I wanted to be very careful with what I was doing and a little bit nervous to do much movement. That’s just my own personal thing.
I started to do some online movements but it just didn’t work for me and I was getting pelvic pain. I knew about Active Mum and I just really wanted to feel safe in my movements.
As soon as I joined the confidence came back and I felt like I could actually move again, I started to feel like myself. Physically I wanted to feel good but it was about the mental health too, meeting women who are pregnant as well and just starting off the community!
I can’t rave enough about it, I’ve been so happy. The benefits I’ve seen physical are really great, I can stay active, my pelvic pain is manageable and I can do all the movements in class. I feel healthy, confident and ready for labour. As I’ve progressed through I’ve noticed I can go out and walk. Before with the pelvic pain, I couldn’t even walk down the street. I can do things that make me feel like I will recover quicker. Meeting the ladies and having that community has really helped me mentally.
“My grandma looked at me and said- You have showgirl legs. I have never been given that compliment before. I mean it’s not the reason to do it but I do get complimented all the time and I’m like Active Mum, Active Mum!!”
@Julie Cunningham 2023
activemum.com.au